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SISU Charity Challenge | Week 1 Challenge
SISU Charity Challenge Workout #1 The Burpee 800 Rx: Burpee Broad Jump 800m Option 2: Share with a partner Scaled: Burpee Broad Jump 400m At home: 200 Burpees for time Meet us…
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SISU Charity Fundraiser
Whether a partner workout, team competition, or cheering on your classmates in the daily workout, when the SISU community joins together on a common goal, awesome things happen. This October, join with the…
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Catching Up with the Helmichs
There is a bit of process that goes into writing these member profiles. An obvious step in the process is finding a place to meet! The Helmich’s suggested their home in Wayzata,…
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Catching Up with the Malecha’s
This month we are sharing a member profile story about the Malecha’s! Brian, Lisa, William and Emma. YES! They are all into CrossFit. When I initially asked Brian if they would be interested in…
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SISU Transformation: Angie Volk
I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…
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Late Cancellations & Class Caps
Team SISU,We’re continuing to have issues with late cancellations and our classes being full at night but not in the morning. Since we’ve reopened our doors, we’ve had over 1,500 cancellations, 300 of which…
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Mask Up at SISU
It’s time to make like a superhero and MASK UP! Starting Wednesday, July 15th, everyone coming to SISU will need to wear a mask when entering and exiting the building as well…
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Our Next Step: Expanding the SISU Community
At SISU, we are PASSIONATE about fitness, and our PURPOSE in every effort as a business is to “empower and transform people”. Our passion and commitment to delivering the best experience to…
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Late Class Cancellation Reminder
SISU Community,It’s been awesome getting back into the gyms and seeing you all in classes over the last 10 days! As we are all getting used to new habits, we wanted to…
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SISU Transformation UPDATE! Jennifer Ponnam
We featured Jennifer’s transformation a few months ago. She started doing the SISU Nutrition program in September 2019 and had made awesome progress. She has continued to stay on top of her…
