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SISU Transformation UPDATE! Jennifer Ponnam
We featured Jennifer’s transformation a few months ago. She started doing the SISU Nutrition program in September 2019 and had made awesome progress. She has continued to stay on top of her…
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SISU Transformation: Chris Smith
About Chris I’ve been married to my wonderful wife Kristin for 14 years, and we have two great kids Evan (8) and Elise (4), plus two dogs just to add to the…
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The SISU Brand Voice & Personality
Written by Thomas Richards, SISU co-owner We are blessed at SISU to have a wide breadth of people from different backgrounds, professions, and skill sets. One person that’s had a major impact…
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A New Decade of SISU
Welcome to 2020! If turning the page at year end is reason for reflection on prior year goals and accomplishments, then this year in particular, we need to spend a little more…
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Plan to Succeed: Track Your Fitness
Whether Google Maps, Apple Maps or something else, everyone uses some kind of GPS map on their phone to get around, right? It’s the time we live in and most of us…
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What to Eat at the State Fair
It’s that time of year again – the Great Minnesota Get Together has arrived and with it many tasty, fried foods-on-a-stick to tempt our taste buds. While the lure of the food…
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How to Get Your First Pull-Up
Getting your first unassisted pull-up is a big deal. To be able to pull your body weight up to get your chin over the bar using only your own raw strength...that's bad… -
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SISU Transformation: Simone Ramler
About Simone I work night shifts as a Paramedic for North Memorial and also work as a tactical/SWAT medic. I come from a big family; I’m the oldest of 6 kids, with…
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SISU Transformation: Emily Peterson
About Emily I was born and raised in southern Minnesota. I grew up playing sports but really fell in love with softball, which I played for around 18 years. When I went…
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Defining a Strong Community
One of the defining characteristics of a CrossFit gym has always been the strong sense of community. From the start, CrossFit athletes have been known to rally around one another and cheer…
