-
![]()
Letter to My Younger CrossFit Self
By Keith Pelatowski – SISU Member since 2014. Featured image by Meghan Pate Photography. You’re gonna walk into this CrossFit “box” called SISU one cold Saturday morning in January 2014 to very reluctantly try this crazy CrossFit thing.…
-
![]()
What to Eat Before You Compete
Knowing how to eat for competition is just as important as training for competition. Fueling the day before and the day of the event can go along way in keeping you feeling…
-
![]()
Healthy Habits For Life: 10 Tips For Better Meal Prep
Originally published by MyFitnessPal on November 18, 2018. Meal planning can make a huge impact in helping you reach your weight-loss goals faster. Not only can you consume fewer calories, but it…
-
![]()
Invest in Lifelong Fitness
Part of ‘adulting’ is being prepared (as much as possible) for all of life’s eventualities – kids, college, house upkeep, retirement, health emergencies, etc. Taking steps to be ready for events that…
-
![]()
Youth Athletes: Building a Foundation of Success
Balancing being a kid and pursuing a passion for competing and being the best in your chosen sport is no easy task. We see athletes on the big screen and want to…
-
![]()
A Guide To Surviving “Murph”
Whether you’re new or old to CrossFit, you may have heard of the Memorial Day tradition known in the CrossFit community as “Murph.” In case you’re unfamiliar, Murph is a Hero…
