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Before & After: Joe Rodgers
Covid-19 was enough to close gyms and quarantine us to our basements. On top of that, my wife was pregnant with our daughter and a rare pregnancy complication meant frequent and unpredictable… -
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Before & After: Monica Czernek Wiant
Here’s what 12 weeks on the nutrition program looks like. Thank you, Coach Rajeev Sastry, for the support. I have done every diet under the sun, including some really unhealthy ones. Weight… -
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Before & After: Matt Towns
Matt has been a SISU member and an amazing part of our fitness community for nearly 5 years. Check out his story below: "I have been reading and taking part in Dave… -
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SISU Nutrition Client Spotlight: Brent Geiger
Brent Geiger joined SISU and also started the SISU Nutrition program with the intention of improving his performance in the American Birkebeiner cross country ski race. His results at the recent 2023…
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SISU Nutrition Before & After: Matt Gookins
I have been doing CrossFit for the last 4-5 years at another gym and was seeing some good progress. I was getting stronger, setting PR’s, and feeling pretty good. I joined SISU…
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SISU Nutrition Before & After: Alisa LaCourciere
I knew that after I had my son, Ollie, I needed to get my nutrition and fitness back on track. The SISU Nutrition program was the perfect way to do it! Coach…
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SISU Transformation: Angie Volk
I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…
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SISU Transformation: Mahesh Seshadri
Check out this amazing transformation from SISU Athlete Mahesh Seshadri! We are all smiles over here about the SISU Nutrition program and these results! “I work as a Supplier Quality Engineer at…
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SISU Transformation: Aliya Hamann
About Aliya I am an accountant for PWB CPAs and Advisors where I focus on tax accounting. I grew up in a small town near Duluth and have two siblings. Gowing up, I spent…
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SISU Transformation: Dave Costa
About Dave I am an engineer who loves to be creative, ride motorcycles, and do active things with my favorite people. I have been doing Crossfit for 6 years now! Finding SISU…
