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CrossFit is Dangerous
“My doc says CrossFit is bad for me”. “My doc says if I keep doing CrossFit, I’ll need back surgery”. “My PT told me I can’t squat below parallel because it’s bad…
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A Weak Back is a Painful Back
I hear it all the time, “I hurt my back; I can’t deadlift anymore”, or “I have a bad back, and it really limits me”, or even “I used to be active,…
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NEW CLASS! SISU Strength & Conditioning
We are excited to announce that we are adding a new offering to the class lineup at SISU Excelsior & SISU Plymouth! The new SISU Strength and Conditioning class will focus on…
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SISU Nutrition Before & After: Matt Gookins
I have been doing CrossFit for the last 4-5 years at another gym and was seeing some good progress. I was getting stronger, setting PR’s, and feeling pretty good. I joined SISU…
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Hip Pinching with a Squat
One of the most common occurrences with a squat is the pinching feeling in the front of the hip/groin at the bottom of a squat. While many people believe the cause to…
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Squat Stance: One Size Does NOT Fit All
by Dr. Erienne Low The squat is a fundamental CrossFit movement that we encounter daily either in our workouts or our functional daily activities. It is vital to our everyday living. So…
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When the Elbows Bend, the Power Ends…and the Pain Begins
Written by Erienne Low In a CrossFit gym, we often hear coaches preaching “keep your elbows straight!” and “don’t pull early”. Their goal is to help you optimize the power from your…
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Community & Resilience: Catching up with Christina
Have you ever met someone who makes you feel a connection, simply by them saying hi? If you have met coach Christina, then you know what I am talking about! She makes everyone…
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SISU Charity Challenge | Week 2 Challenge
SISU CHARITY CHALLENGE | WORKOUT #2 Team Half Marathon Row Rx: Teams of 3 or 4 – 21,097 metersAt home: 1 Hour bike ride for max distanceText a few gym friends and meet us…
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SISU Charity Challenge | Week 1 Challenge
SISU Charity Challenge Workout #1 The Burpee 800 Rx: Burpee Broad Jump 800m Option 2: Share with a partner Scaled: Burpee Broad Jump 400m At home: 200 Burpees for time Meet us…
