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2022 SISU Santa Bash Workouts
11/19/2022 updates in red. Workout #1 sponsored by Steinbach Home Selling Team 6 Minutes to establish a max load of 1 Deadlift 1 Clean 1 Hang Clean 1 Jerk Both partners work…
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CrossFit is Dangerous
“My doc says CrossFit is bad for me”. “My doc says if I keep doing CrossFit, I’ll need back surgery”. “My PT told me I can’t squat below parallel because it’s bad…
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A Weak Back is a Painful Back
I hear it all the time, “I hurt my back; I can’t deadlift anymore”, or “I have a bad back, and it really limits me”, or even “I used to be active,…
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NEW CLASS! SISU Strength & Conditioning
We are excited to announce that we are adding a new offering to the class lineup at SISU Excelsior & SISU Plymouth! The new SISU Strength and Conditioning class will focus on…
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Shoulder Prehab: Bulletproof Your Shoulders
In a systematic review of CrossFit injury occurrences and rates, shoulders proved to be the most common location of injury, followed by back and knee. This is because of 2 main reasons:…
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SISU Nutrition Before & After: Matt Gookins
I have been doing CrossFit for the last 4-5 years at another gym and was seeing some good progress. I was getting stronger, setting PR’s, and feeling pretty good. I joined SISU…
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Hip Pinching with a Squat
One of the most common occurrences with a squat is the pinching feeling in the front of the hip/groin at the bottom of a squat. While many people believe the cause to…
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SISU Nutrition Before & After: Alisa LaCourciere
I knew that after I had my son, Ollie, I needed to get my nutrition and fitness back on track. The SISU Nutrition program was the perfect way to do it! Coach…
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Squat Stance: One Size Does NOT Fit All
by Dr. Erienne Low The squat is a fundamental CrossFit movement that we encounter daily either in our workouts or our functional daily activities. It is vital to our everyday living. So…
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When the Elbows Bend, the Power Ends…and the Pain Begins
Written by Erienne Low In a CrossFit gym, we often hear coaches preaching “keep your elbows straight!” and “don’t pull early”. Their goal is to help you optimize the power from your…
