Your Guide to CrossFit: Diet, Training, and Recovery Insights
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Squat Stance: One Size Does NOT Fit All
by Dr. Erienne Low The squat is a fundamental CrossFit movement that we encounter daily either in our workouts or our functional daily activities. It is vital to our everyday living. So…
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When the Elbows Bend, the Power Ends…and the Pain Begins
Written by Erienne Low In a CrossFit gym, we often hear coaches preaching “keep your elbows straight!” and “don’t pull early”. Their goal is to help you optimize the power from your…
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SISU Santa Bash Info & Clothing Drive
The 2021 SISU Santa Bash is THIS Saturday at Plymouth, and we look forward to celebrating the holidays with everyone with some festive fitness! CLOTHING DRIVE We’re collecting blankets, jackets, and gently-used…
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Community & Resilience: Catching up with Christina
Have you ever met someone who makes you feel a connection, simply by them saying hi? If you have met coach Christina, then you know what I am talking about! She makes everyone…
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SISU Charity Challenge | Week 3 Challenge
SISU CHARITY CHALLENGE | WORKOUT #3Teams of 3AMRAP 40Partner A: Run 400m Partner B: AMRAP of12 Overhead Plate Lunges 45/256 Burpees to Plate15 Plate Ground to OverheadPartner C: Rest All partners rotate when…
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SISU Charity Challenge | Week 2 Challenge
SISU CHARITY CHALLENGE | WORKOUT #2 Team Half Marathon Row Rx: Teams of 3 or 4 – 21,097 metersAt home: 1 Hour bike ride for max distanceText a few gym friends and meet us…
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SISU Charity Challenge | Week 1 Challenge
SISU Charity Challenge Workout #1 The Burpee 800 Rx: Burpee Broad Jump 800m Option 2: Share with a partner Scaled: Burpee Broad Jump 400m At home: 200 Burpees for time Meet us…
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SISU Charity Fundraiser
Whether a partner workout, team competition, or cheering on your classmates in the daily workout, when the SISU community joins together on a common goal, awesome things happen. This October, join with the…
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Want to improve your Olympic Lifting? We have a 3 week Seminar Series for you!
What it is: A 3-part, small group clinic focused on the Clean, Jerk & Snatch. 8 Person Cap, 60 Minute Sessions When and Where:CleanPlymouth, February 13th — 9:15 and 10:30Excelsior, February 14th — …
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Our Next Step: Expanding the SISU Community
At SISU, we are PASSIONATE about fitness, and our PURPOSE in every effort as a business is to “empower and transform people”. Our passion and commitment to delivering the best experience to…
