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SISU Transformation: Chris Smith
About Chris I’ve been married to my wonderful wife Kristin for 14 years, and we have two great kids Evan (8) and Elise (4), plus two dogs just to add to the…
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SISU Transformation Athlete: Emily T.
About Emily I am an 8th grade math teacher and have been teaching middle school for six years and taught elementary for three. I have one sister who is 4 years older…
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Workout of the Day | Trail Run | 042020
Our workout of the day for Monday, April 20th is going to be a trail run! We are continuing with our running progression – building up some volume and training our running…
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The SISU Brand Voice & Personality
Written by Thomas Richards, SISU co-owner We are blessed at SISU to have a wide breadth of people from different backgrounds, professions, and skill sets. One person that’s had a major impact…
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Celebrating 10 Years of SISU
Good Morning SISU-ites! This morning I woke up with a little extra pep in my step from the sound of Spring robins singing. I knew it was going to be a great…
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SISU Transformation: Steve Brandt
This. Is. 40. My journey to continuous transformation. It all started with my wife asking what I wanted for my birthday. I was hitting 40 in a few months and she wanted…
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Meal Prep Shredded Chicken 5 Ways
Chicken is a staple protein when it comes to nutrition and meal prepping. But too much of a good thing can get a little boring, amiright? Spice up your chicken game (literally)…
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Changes at SISU to Prevent the Spread of COVID-19
As you all are aware, the Coronavirus has taken on a life of it’s own, and it’s in our best interest to do our part in not enabling it’s spread. Our goal…
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A New Decade of SISU
Welcome to 2020! If turning the page at year end is reason for reflection on prior year goals and accomplishments, then this year in particular, we need to spend a little more…
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Plan to Succeed: Track Your Fitness
Whether Google Maps, Apple Maps or something else, everyone uses some kind of GPS map on their phone to get around, right? It’s the time we live in and most of us…
