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Our Next Step: Expanding the SISU Community
At SISU, we are PASSIONATE about fitness, and our PURPOSE in every effort as a business is to “empower and transform people”. Our passion and commitment to delivering the best experience to…
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Workout of the Day | Trail Run | 042020
Our workout of the day for Monday, April 20th is going to be a trail run! We are continuing with our running progression – building up some volume and training our running…
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The SISU Brand Voice & Personality
Written by Thomas Richards, SISU co-owner We are blessed at SISU to have a wide breadth of people from different backgrounds, professions, and skill sets. One person that’s had a major impact…
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A New Decade of SISU
Welcome to 2020! If turning the page at year end is reason for reflection on prior year goals and accomplishments, then this year in particular, we need to spend a little more…
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Plan to Succeed: Track Your Fitness
Whether Google Maps, Apple Maps or something else, everyone uses some kind of GPS map on their phone to get around, right? It’s the time we live in and most of us…
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How to Get Your First Pull-Up
https://www.youtube.com/watch?v=o84sHKfRWoA Getting your first unassisted pull-up is a big deal. To be able to pull your body weight up to get your chin over the bar using only your own raw strength...that's… -
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Defining a Strong Community
One of the defining characteristics of a CrossFit gym has always been the strong sense of community. From the start, CrossFit athletes have been known to rally around one another and cheer…
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When to Rx the WOD
Written by Sam Hovda Should I Rx this workout? This is a question that every coach has either heard or picked up on through an athlete’s body language. While this may sound…
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Why I’m Still Doing the CrossFit Open
by Christy Nix, SISU member The Open is here! This year will be my fourth CrossFit Open. With all the changes coming from CrossFit HQ regarding the CrossFit Games, of course, this…
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Letter to My Younger CrossFit Self
By Keith Pelatowski – SISU Member since 2014. Featured image by Meghan Pate Photography. You’re gonna walk into this CrossFit “box” called SISU one cold Saturday morning in January 2014 to very reluctantly try this crazy CrossFit thing.…
