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Plan to Succeed: Track Your Fitness
Whether Google Maps, Apple Maps or something else, everyone uses some kind of GPS map on their phone to get around, right? It’s the time we live in and most of us…
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How to Get Your First Pull-Up
Getting your first unassisted pull-up is a big deal. To be able to pull your body weight up to get your chin over the bar using only your own raw strength...that's bad… -
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Reaching Full Depth: the Importance of Range of Motion
You may hear the phrase ‘range of motion’ get thrown around by coaches at the gym. What exactly is it and why do they keep going on about it? It really all…
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Ascent Fat Elvis Protein Donuts
I don’t know about you, but I love a good donut! I also love hitting my macros on the daily, so when I can make those two things align, I’m one happy…
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Quality > Speed
Crossfitters workout HARD. We want intense; we want heavy, we want fast…right? High intensity workouts are key to building amazing fitness, adaptability and strength. But here’s the straight skinny on fast, intense…
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Super Bowl Recipe Guide: 30 Recipes for Your Super Sunday
Enjoy these macro-friendly dishes at your Super Bowl Sunday gatherings this weekend! The recipes are split up into the following categories (in order): Chips, Dips, & Nachos Snacks & Appetizers Mains Desserts…
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Supercharge Your Coffee
Article originally posted by CrossFit Journal on May 26, 2018. Written by Laura Bruner. As a new mom with a full-time job, I have little time to make a full sit-down breakfast, so…
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Healthy Recipes for Thanksgiving Leftovers
It’s the day after Thanksgiving, and most of us likely went a little wild with our eating yesterday. No shame – you gotta eat the pumpkin pie ever now and then. Now…
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Healthy Habits For Life: 10 Tips For Better Meal Prep
Originally published by MyFitnessPal on November 18, 2018. Meal planning can make a huge impact in helping you reach your weight-loss goals faster. Not only can you consume fewer calories, but it…
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Build a Macro-Friendly Chipotle Meal
Chipotle is the perfect place to eat at and create a macro-friendly meal that fits your diet. You can plan ahead of time what you can fit in your day, while also picking…
