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Setting Expectations & the Open
by Thomas Richards Every year the first Open workout comes out and by the end of the week, we see people down in the dumps about their performance. Not being able to…
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Community & Resilience: Catching up with Christina
Have you ever met someone who makes you feel a connection, simply by them saying hi? If you have met coach Christina, then you know what I am talking about! She makes everyone…
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Want to improve your Olympic Lifting? We have a 3 week Seminar Series for you!
What it is: A 3-part, small group clinic focused on the Clean, Jerk & Snatch. 8 Person Cap, 60 Minute Sessions When and Where:CleanPlymouth, February 13th — 9:15 and 10:30Excelsior, February 14th — …
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The SISU Brand Voice & Personality
Written by Thomas Richards, SISU co-owner We are blessed at SISU to have a wide breadth of people from different backgrounds, professions, and skill sets. One person that’s had a major impact…
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A New Decade of SISU
Welcome to 2020! If turning the page at year end is reason for reflection on prior year goals and accomplishments, then this year in particular, we need to spend a little more…
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Plan to Succeed: Track Your Fitness
Whether Google Maps, Apple Maps or something else, everyone uses some kind of GPS map on their phone to get around, right? It’s the time we live in and most of us…
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What to Eat at the State Fair
It’s that time of year again – the Great Minnesota Get Together has arrived and with it many tasty, fried foods-on-a-stick to tempt our taste buds. While the lure of the food…
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How to Get Your First Pull-Up
https://www.youtube.com/watch?v=o84sHKfRWoA Getting your first unassisted pull-up is a big deal. To be able to pull your body weight up to get your chin over the bar using only your own raw strength...that's… -
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Reaching Full Depth: the Importance of Range of Motion
You may hear the phrase ‘range of motion’ get thrown around by coaches at the gym. What exactly is it and why do they keep going on about it? It really all…
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Ascent Protein Gingerbread Spice Cupcakes
Coming back at you with another tasty protein treat! If you missed the Ascent Protein Fat Elvis donut recipe, be sure to go check that out, but for now, we have some…
