-
![]()
Plan to Succeed: Track Your Fitness
Whether Google Maps, Apple Maps or something else, everyone uses some kind of GPS map on their phone to get around, right? It’s the time we live in and most of us…
-
![]()
How to Get Your First Pull-Up
https://www.youtube.com/watch?v=o84sHKfRWoA Getting your first unassisted pull-up is a big deal. To be able to pull your body weight up to get your chin over the bar using only your own raw strength...that's… -
![]()
Letter to My Younger CrossFit Self
By Keith Pelatowski – SISU Member since 2014. Featured image by Meghan Pate Photography. You’re gonna walk into this CrossFit “box” called SISU one cold Saturday morning in January 2014 to very reluctantly try this crazy CrossFit thing.…
-
![]()
What to Eat Before You Compete
Knowing how to eat for competition is just as important as training for competition. Fueling the day before and the day of the event can go along way in keeping you feeling…
-
![]()
Invest in Lifelong Fitness
Part of ‘adulting’ is being prepared (as much as possible) for all of life’s eventualities – kids, college, house upkeep, retirement, health emergencies, etc. Taking steps to be ready for events that…
-
![]()
Unleash Your Potential With Yoga
Unleash Your PR Potential With…YOGA? You can’t PR every day, but if you’ve plateaued, you may be wondering what else besides blood, sweat, and tears can help you achieve that elusive PR.…
-
![]()
Youth Athletes: Building a Foundation of Success
Balancing being a kid and pursuing a passion for competing and being the best in your chosen sport is no easy task. We see athletes on the big screen and want to…
