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SISU Charity Fundraiser
Whether a partner workout, team competition, or cheering on your classmates in the daily workout, when the SISU community joins together on a common goal, awesome things happen. This October, join with the…
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SISU Transformation: Angie Volk
I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…
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SISU Transformation: Tommy Thompson
About Tommy I own and run a construction company for a living. I work a lot. My hobbies include camping, adventuring with my dog Tango, climbing, mountain biking and hanging out with…
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Plan to Succeed: Track Your Fitness
Whether Google Maps, Apple Maps or something else, everyone uses some kind of GPS map on their phone to get around, right? It’s the time we live in and most of us…
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How to Get Your First Pull-Up
Getting your first unassisted pull-up is a big deal. To be able to pull your body weight up to get your chin over the bar using only your own raw strength...that's bad… -
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Letter to My Younger CrossFit Self
By Keith Pelatowski – SISU Member since 2014. Featured image by Meghan Pate Photography. You’re gonna walk into this CrossFit “box” called SISU one cold Saturday morning in January 2014 to very reluctantly try this crazy CrossFit thing.…
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SISU Transformation: Marti Crosby
About Marti I’m one lucky girl who is married to SISU co-owner Pat Crosby and am honored daily to be “Smom” (step-mom) to my most favorite girls, Ellie and Taylor. They fill my…
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SISU Transformation: Amber Bartell
About Amber I grew up on a cattle ranch in the middle of nowhere South Dakota. Having moved to Minneapolis roughly 10 years ago, I now call Minneapolis home. I am a huge do-it-yourselfer…
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What to Eat Before You Compete
Knowing how to eat for competition is just as important as training for competition. Fueling the day before and the day of the event can go along way in keeping you feeling…
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Invest in Lifelong Fitness
Part of ‘adulting’ is being prepared (as much as possible) for all of life’s eventualities – kids, college, house upkeep, retirement, health emergencies, etc. Taking steps to be ready for events that…
