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  • Intention with Exercise

    by Thomas Richards In many aspects of our lives, we go through the motions – driving somewhere, brushing our teeth, making our breakfast, etc. Our body goes into auto-pilot, and we don’t…

    May 3, 2023
    Blog, Gym

  • Honest with Yourself

    by Thomas Richards Next week is our test week at SISU for our 8-week strength cycle. We’ve been squatting twice a week for 8 weeks, and everyone who’s been following the program…

    April 19, 2023
    Blog, Gym

  • Short-Term Goals

    AND WHY YOU SHOULD CONSIDER DOING THE SISU SUMMER THROWDOWN by Thomas Richards We’re busy prepping for our 9th annual SISU Summer Throwdown, and while announcing registration opening at the whiteboard, the…

    April 4, 2023
    Blog, General, Gym

  • SISU Programming Changes 2023

    With the New Year right around the corner, we’re excited to roll out some great changes to our in-house programming. SISU has always written our own programming and we will continue to…

    December 28, 2022
    General, Gym

  • SISU Winter League 2023

    December 16, 2022
    Community, Gym

  • NEW CLASS! SISU Strength & Conditioning

    We are excited to announce that we are adding a new offering to the class lineup at SISU Excelsior & SISU Plymouth! The new SISU Strength and Conditioning class will focus on…

    March 2, 2022
    Gym

  • SISU Charity Challenge | Week 3 Challenge

    SISU CHARITY CHALLENGE | WORKOUT #3Teams of 3AMRAP 40Partner A: Run 400m Partner B: AMRAP of12 Overhead Plate Lunges 45/256 Burpees to Plate15 Plate Ground to OverheadPartner C: Rest All partners rotate when…

    October 14, 2021
    Community, Gym

  • SISU Charity Challenge | Week 1 Challenge

    SISU Charity Challenge Workout #1 The Burpee 800 Rx: Burpee Broad Jump 800m Option 2: Share with a partner Scaled: Burpee Broad Jump 400m At home: 200 Burpees for time Meet us…

    October 1, 2021
    Community, Gym

  • SISU Charity Fundraiser

    Whether a partner workout, team competition, or cheering on your classmates in the daily workout, when the SISU community joins together on a common goal, awesome things happen. This October, join with the…

    September 28, 2021
    Community, Gym

  • SISU Tranformation: Kari Kallhoff

    About Kari I’m a huge food nerd! I’m always watching food-related shows, reading about food, or cooking/baking. If I didn’t have a career in marketing, I think I’d do something with food.…

    August 26, 2020
    Before & Afters, Featured Athletes, Gym, SISU Nutrition