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SISU Santa Bash 2024
Event Details: Workout 1 In a 5 minute window: Both partners build to a max 1 rep Clean 1 minute transition to adjust weights for Workout 2 Workout 2 In a 5…
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Intention with Exercise
by Thomas Richards In many aspects of our lives, we go through the motions – driving somewhere, brushing our teeth, making our breakfast, etc. Our body goes into auto-pilot, and we don’t…
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Honest with Yourself
by Thomas Richards Next week is our test week at SISU for our 8-week strength cycle. We’ve been squatting twice a week for 8 weeks, and everyone who’s been following the program…
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Short-Term Goals
AND WHY YOU SHOULD CONSIDER DOING THE SISU SUMMER THROWDOWN by Thomas Richards We’re busy prepping for our 9th annual SISU Summer Throwdown, and while announcing registration opening at the whiteboard, the…
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SISU Programming Changes 2023
With the New Year right around the corner, we’re excited to roll out some great changes to our in-house programming. SISU has always written our own programming and we will continue to…
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NEW CLASS! SISU Strength & Conditioning
We are excited to announce that we are adding a new offering to the class lineup at SISU Excelsior & SISU Plymouth! The new SISU Strength and Conditioning class will focus on…
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SISU Charity Challenge | Week 3 Challenge
SISU CHARITY CHALLENGE | WORKOUT #3Teams of 3AMRAP 40Partner A: Run 400m Partner B: AMRAP of12 Overhead Plate Lunges 45/256 Burpees to Plate15 Plate Ground to OverheadPartner C: Rest All partners rotate when…
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SISU Charity Challenge | Week 1 Challenge
SISU Charity Challenge Workout #1 The Burpee 800 Rx: Burpee Broad Jump 800m Option 2: Share with a partner Scaled: Burpee Broad Jump 400m At home: 200 Burpees for time Meet us…
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SISU Charity Fundraiser
Whether a partner workout, team competition, or cheering on your classmates in the daily workout, when the SISU community joins together on a common goal, awesome things happen. This October, join with the…
