Your Guide to CrossFit: Diet, Training, and Recovery Insights
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Ascent Protein Gingerbread Spice Cupcakes
Coming back at you with another tasty protein treat! If you missed the Ascent Protein Fat Elvis donut recipe, be sure to go check that out, but for now, we have some…
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Defining a Strong Community
One of the defining characteristics of a CrossFit gym has always been the strong sense of community. From the start, CrossFit athletes have been known to rally around one another and cheer…
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Ascent Fat Elvis Protein Donuts
I don’t know about you, but I love a good donut! I also love hitting my macros on the daily, so when I can make those two things align, I’m one happy…
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Quality > Speed
Crossfitters workout HARD. We want intense; we want heavy, we want fast…right? High intensity workouts are key to building amazing fitness, adaptability and strength. But here’s the straight skinny on fast, intense…
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When to Rx the WOD
Written by Sam Hovda Should I Rx this workout? This is a question that every coach has either heard or picked up on through an athlete’s body language. While this may sound…
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Eat More Food! High Volume Low Calorie Recipes
If one of your goals for this year was to lose some fat, how ya doin’? That’s where high volume, low calorie recipes – meals with a high ratio of food and…
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Why I’m Still Doing the CrossFit Open
by Christy Nix, SISU member The Open is here! This year will be my fourth CrossFit Open. With all the changes coming from CrossFit HQ regarding the CrossFit Games, of course, this…
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Letter to My Younger CrossFit Self
By Keith Pelatowski – SISU Member since 2014. Featured image by Meghan Pate Photography. You’re gonna walk into this CrossFit “box” called SISU one cold Saturday morning in January 2014 to very reluctantly try this crazy CrossFit thing.…
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Super Bowl Recipe Guide: 30 Recipes for Your Super Sunday
Enjoy these macro-friendly dishes at your Super Bowl Sunday gatherings this weekend! The recipes are split up into the following categories (in order): Chips, Dips, & Nachos Snacks & Appetizers Mains Desserts…
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Supercharge Your Coffee
Article originally posted by CrossFit Journal on May 26, 2018. Written by Laura Bruner. As a new mom with a full-time job, I have little time to make a full sit-down breakfast, so…
