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Community & Resilience: Catching up with Christina
Have you ever met someone who makes you feel a connection, simply by them saying hi? If you have met coach Christina, then you know what I am talking about! She makes everyone…
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SISU Charity Challenge | Week 3 Challenge
SISU CHARITY CHALLENGE | WORKOUT #3Teams of 3AMRAP 40Partner A: Run 400m Partner B: AMRAP of12 Overhead Plate Lunges 45/256 Burpees to Plate15 Plate Ground to OverheadPartner C: Rest All partners rotate when…
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SISU Charity Challenge | Week 2 Challenge
SISU CHARITY CHALLENGE | WORKOUT #2 Team Half Marathon Row Rx: Teams of 3 or 4 – 21,097 metersAt home: 1 Hour bike ride for max distanceText a few gym friends and meet us…
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SISU Charity Challenge | Week 1 Challenge
SISU Charity Challenge Workout #1 The Burpee 800 Rx: Burpee Broad Jump 800m Option 2: Share with a partner Scaled: Burpee Broad Jump 400m At home: 200 Burpees for time Meet us…
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SISU Charity Fundraiser
Whether a partner workout, team competition, or cheering on your classmates in the daily workout, when the SISU community joins together on a common goal, awesome things happen. This October, join with the…
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Catching Up with the Helmichs
There is a bit of process that goes into writing these member profiles. An obvious step in the process is finding a place to meet! The Helmich’s suggested their home in Wayzata,…
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Catching Up with the Malecha’s
This month we are sharing a member profile story about the Malecha’s! Brian, Lisa, William and Emma. YES! They are all into CrossFit. When I initially asked Brian if they would be interested in…
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SISU Transformation: Angie Volk
I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…
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Want to improve your Olympic Lifting? We have a 3 week Seminar Series for you!
What it is: A 3-part, small group clinic focused on the Clean, Jerk & Snatch. 8 Person Cap, 60 Minute Sessions When and Where:CleanPlymouth, February 13th — 9:15 and 10:30Excelsior, February 14th — …
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SISU Transformation: Mahesh Seshadri
Check out this amazing transformation from SISU Athlete Mahesh Seshadri! We are all smiles over here about the SISU Nutrition program and these results! “I work as a Supplier Quality Engineer at…
