Your Guide to CrossFit: Diet, Training, and Recovery Insights
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Workout of the Day | Trail Run | 042020
Our workout of the day for Monday, April 20th is going to be a trail run! We are continuing with our running progression – building up some volume and training our running…
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The SISU Brand Voice & Personality
Written by Thomas Richards, SISU co-owner We are blessed at SISU to have a wide breadth of people from different backgrounds, professions, and skill sets. One person that’s had a major impact…
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Celebrating 10 Years of SISU
Good Morning SISU-ites! This morning I woke up with a little extra pep in my step from the sound of Spring robins singing. I knew it was going to be a great…
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Meal Prep Shredded Chicken 5 Ways
Chicken is a staple protein when it comes to nutrition and meal prepping. But too much of a good thing can get a little boring, amiright? Spice up your chicken game (literally)…
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Changes at SISU to Prevent the Spread of COVID-19
As you all are aware, the Coronavirus has taken on a life of it’s own, and it’s in our best interest to do our part in not enabling it’s spread. Our goal…
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A New Decade of SISU
Welcome to 2020! If turning the page at year end is reason for reflection on prior year goals and accomplishments, then this year in particular, we need to spend a little more…
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Plan to Succeed: Track Your Fitness
Whether Google Maps, Apple Maps or something else, everyone uses some kind of GPS map on their phone to get around, right? It’s the time we live in and most of us…
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What to Eat at the State Fair
It’s that time of year again – the Great Minnesota Get Together has arrived and with it many tasty, fried foods-on-a-stick to tempt our taste buds. While the lure of the food…
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How to Get Your First Pull-Up
https://www.youtube.com/watch?v=o84sHKfRWoA Getting your first unassisted pull-up is a big deal. To be able to pull your body weight up to get your chin over the bar using only your own raw strength...that's… -
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Reaching Full Depth: the Importance of Range of Motion
You may hear the phrase ‘range of motion’ get thrown around by coaches at the gym. What exactly is it and why do they keep going on about it? It really all…
