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A Guide To Surviving “Murph”
Whether you’re new or old to CrossFit, you may have heard of the Memorial Day tradition known in the CrossFit community as “Murph.” In case you’re unfamiliar, Murph is a Hero…
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Dear Coach… What Should I be Eating Before and After Class?
What Should I be Eating Before and After Class? Athletes are always looking for ways to improve their performance and achieve their goals in the gym. As we hear time and time…
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