• About
    • Meet the Team
    • Locations
    • Contact
    • SISU Leadership Advisory
    • Competitions
      • SISU Summer Throwdown
  • Programs
    • Programs
    • SISU Summer Athlete Program
    • Personal Training
    • Youth CrossFit Assessment
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • Before & Afters
  • Nutrition
  • Get Started
    • Get Started
    • Pricing
    • Drop In
  • Blog
  • About
    • Meet the Team
    • Locations
    • Contact
    • SISU Leadership Advisory
    • Competitions
      • SISU Summer Throwdown
  • Programs
    • Programs
    • SISU Summer Athlete Program
    • Personal Training
    • Youth CrossFit Assessment
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • Before & Afters
  • Nutrition
  • Get Started
    • Get Started
    • Pricing
    • Drop In
  • Blog
    Loading posts...

  • SISU Transformation: Sam Holtberg

    About Sam I’m a 30-year-old engineer engaged to a lovely lady. Aside from CrossFit and competing, I love to golf, paddleboard, rock climb, hike, and bike – just about anything outside –…

    October 2, 2018
    Before & Afters, Blog, Featured Athletes, General, Gym, SISU Nutrition

Recent Posts

  • Intention with Exercise
  • NEW PROGRAMMING CYCLE: 4 Week Murph Prep
  • WHY YOU SHOULD REGISTER FOR THE ’23 MEMORIAL DAY CHALLENGE
  • Before & After: Joe Rodgers
  • Honest with Yourself

Archives

Categories

Search blog

Tags

before & after before and after blog body transformation coach coach spotlight community crossfit crossfit community crossfit kids crossfit sisu cross training family fats featured athlete fitness fitness challenge fitness goals flexible dieting goals gym health healthy eating healthy lifestyle iifym kids macronutrients macros movement technique nutrition nutrition coach nutrition coaching off season recipes sisu sisu nutrition sisu physical therapy sisu transformation sports stay active summer athlete program summer training transformation weight loss youth athletes

SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

  • Facebook
  • Instagram
  • YouTube

© Copyright 2023 CrossFit SISU. All Rights Reserved | Privacy Policy

 

Loading Comments...