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SISU Featured Athletes – Mat & Kjirsten Koppang
About Mat & Kjirsten Both chemical engineers, Mat is a Sales Representative at US Water, and Kjirsten is an engineer with Medtronic. We both enjoy spending time outdoors and traveling when we can… -
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Happy Holidays from SISU!
'Twas the Night Before Christmas: SISU Edition -
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Shayla Schotzko – SISU Featured Athlete
Meet Shayla Schotzko – our SISU Featured Athlete! Finding CrossFit I started doing CrossFit about a year and a half ago. Prior to that, I stayed active with CorePower yoga sculpt, running,…
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Coach Spotlight – Josh Freitas
Meet Josh Freitas, SISU CrossFit coach and one of the coaches for the new SISU Youth Athlete Program. About Josh I am 24 years old and was born and raised in Newtown,…
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Coach Spotlight – Caitlin Tvrdik
Meet Caitlin Tvrdik, coach of the new SISU Power Yoga class! About Caitlin My husband and I live in Minnetonka with our three dogs. During the summer, I love running and open…
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James & Catie Brackin – SISU Featured Athletes
About James and Catie Brackin James: Before doing Crossfit, I did a lot of P90X/Insanity-type workout videos in the basement…sad, lonely days! Ha! Catie: My workout routine was picking up wine…
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Darik Steinbach – SISU Featured Athlete
About Darik I am originally from Rochester, MN. I played football for 4 years at St. Olaf College in Northfield, MN and have been married to my wife Tara for almost 17…
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SISU Beach Volleyball
Thank you for joining us and kicking off the Fourth of July weekend SISU Style with a friendly game of Volleyball! See some pictures from our social above. Happy Fourth! -
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Using Your Fitness – Meet Shawn Boom
The daily work you put into training at the gym not only applies to the physical and mental challenges you face in a workout, but also the challenges and goals that life…
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Kelly Kripps – SISU Featured Athlete
Over the years, I have joined the 24 hour gyms, did the boot camp classes, ran 5Ks and did personal training but still felt like I was missing something in my training…
