-
![]()
Spring ’19 Class Schedule Changes
We are excited to announce new class schedules at both Plymouth and Excelsior that will go into effect on Monday, May 6th. The new schedules will add more class times at each location,…
-
![]()
When to Rx the WOD
Written by Sam Hovda Should I Rx this workout? This is a question that every coach has either heard or picked up on through an athlete’s body language. While this may sound…
-
![]()
SISU Transformation: Aaron Kutz
About Aaron I was born and raised in Minnesota and haven’t made it too far since. I grew up in the western suburbs of Minneapolis not too far from the SISU gym…
-
![]()
Why I’m Still Doing the CrossFit Open
by Christy Nix, SISU member The Open is here! This year will be my fourth CrossFit Open. With all the changes coming from CrossFit HQ regarding the CrossFit Games, of course, this…
-
![]()
Letter to My Younger CrossFit Self
By Keith Pelatowski – SISU Member since 2014. Featured image by Meghan Pate Photography. You’re gonna walk into this CrossFit “box” called SISU one cold Saturday morning in January 2014 to very reluctantly try this crazy CrossFit thing.…
-
![]()
SISU Transformation: Patrick & Jennifer Senescall
About Patrick and Jen We have been together for 20 years, married for 12 years. We have two incredible daughters, Vivian (8) and Audrey (7), and a 1 year old mini golden…
-
![]()
SISU Transformation: Marti Crosby
About Marti I’m one lucky girl who is married to SISU co-owner Pat Crosby and am honored daily to be “Smom” (step-mom) to my most favorite girls, Ellie and Taylor. They fill my…
-
![]()
SISU Transformation: Karen Wallerius
About Karen I am an innovative sales professional responsible for developing, executing and empowering collaborative business partnerships in the Health and Beauty Industry. I have three boys – Ryan 21, Mark 21, Matthew, 18…
-
![]()
SISU Transformation: Amber Bartell
About Amber I grew up on a cattle ranch in the middle of nowhere South Dakota. Having moved to Minneapolis roughly 10 years ago, I now call Minneapolis home. I am a huge do-it-yourselfer…
-
![]()
What to Eat Before You Compete
Knowing how to eat for competition is just as important as training for competition. Fueling the day before and the day of the event can go along way in keeping you feeling…
