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Kevin Montroy – SISU Featured Athlete
Before CrossFit, all I did was running, running, and more running! I fell in love with competing in ultra marathons (30+ mile races) and hitting the trails 4-6 days a week.…
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A Guide To Surviving “Murph”
Whether you’re new or old to CrossFit, you may have heard of the Memorial Day tradition known in the CrossFit community as “Murph.” In case you’re unfamiliar, Murph is a Hero…
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Brett Threlkeld- SISU Featured Athlete
Please tell us a little bit about yourself? I graduated from the University of Minnesota last spring in Marketing and Human Resources. Throughout high school and college my athletic focus was on…
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Tony Sarenpa – SISU Featured Athlete
Please tell us a little bit about yourself? I grew up in Plymouth, went to Wayzata High School, and met my wife Nicole (who is also from MN) as freshman at The…
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