• About
    • About
    • Meet the Team
    • Contact
    • Blog
    • Investor Partners
    • Events
    • SISU Summer Throwdown
  • Locations
    • SISU Plymouth
    • SISU Excelsior
    • SISU Medina
  • Programs
    • Programs
    • SISU Summer Athlete Program
    • Athletic Development Program
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • SISU Sauna & Cold Plunge
  • Nutrition
    • Nutrition
    • Before & Afters
  • GET STARTED
    • Get Started
    • Pricing
    • Drop In
  • About
    • About
    • Meet the Team
    • Contact
    • Blog
    • Investor Partners
    • Events
    • SISU Summer Throwdown
  • Locations
    • SISU Plymouth
    • SISU Excelsior
    • SISU Medina
  • Programs
    • Programs
    • SISU Summer Athlete Program
    • Athletic Development Program
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • SISU Sauna & Cold Plunge
  • Nutrition
    • Nutrition
    • Before & Afters
  • GET STARTED
    • Get Started
    • Pricing
    • Drop In
    Loading posts...

  • SISU Transformation: Ellie Duffy

    About Ellie I’m a biostatistician for Boston Scientific where I work on clinical trials for cardiac devices. I grew up in the Twin Cities and have three brothers and a sister. I played several…

    September 19, 2018
    Before & Afters, Blog, Community, Featured Athletes, General, Gym, Kitchen, SISU Nutrition

  • Coach Spotlight – Josh Freitas

    Meet Josh Freitas, SISU CrossFit coach and one of the coaches for the new SISU Youth Athlete Program. About Josh I am 24 years old and was born and raised in Newtown,…

    October 5, 2017
    Blog, Coach Spotlight, Featured Athletes, Gym

Recent Posts

  • SISU Santa Bash 2024
  • Intention with Exercise
  • NEW PROGRAMMING CYCLE: 4 Week Murph Prep
  • WHY YOU SHOULD REGISTER FOR THE ’23 MEMORIAL DAY CHALLENGE
  • Before & After: Joe Rodgers

Archives

Categories

Search blog

Tags

before & after before and after blog body transformation coach coach spotlight community crossfit crossfit community crossfit kids crossfit sisu cross training family fats featured athlete fitness fitness challenge fitness goals flexible dieting goals gym health healthy eating healthy lifestyle iifym kids macronutrients macros movement technique nutrition nutrition coach nutrition coaching off season recipes sisu sisu nutrition sisu physical therapy sisu transformation sports stay active summer athlete program summer training transformation weight loss youth athletes

SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

SISU Excelsior

302 Water Street
Excelsior, MN 55331

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

SISU Director of Membership

Christina McCarthy
(612) 208-2593
christina@crossfitsisu.com

  • Facebook
  • Instagram
  • YouTube

© Copyright 2023 CrossFit SISU. All Rights Reserved | Privacy Policy

 

Loading Comments...