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Coach Spotlight – Josh Freitas
Meet Josh Freitas, SISU CrossFit coach and one of the coaches for the new SISU Youth Athlete Program. About Josh I am 24 years old and was born and raised in Newtown,…
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Coach Spotlight – Caitlin Tvrdik
Meet Caitlin Tvrdik, coach of the new SISU Power Yoga class! About Caitlin My husband and I live in Minnetonka with our three dogs. During the summer, I love running and open…
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James & Catie Brackin – SISU Featured Athletes
About James and Catie Brackin James: Before doing Crossfit, I did a lot of P90X/Insanity-type workout videos in the basement…sad, lonely days! Ha! Catie: My workout routine was picking up wine…
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Darik Steinbach – SISU Featured Athlete
About Darik I am originally from Rochester, MN. I played football for 4 years at St. Olaf College in Northfield, MN and have been married to my wife Tara for almost 17…
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Active Recovery: How Yoga Can Maximize Your Training
Sometimes we can be so focused on our fitness goals that we don’t give our bodies enough time to recharge and recover. But research says going from a high intensity training day…
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SISU Beach Volleyball
Thank you for joining us and kicking off the Fourth of July weekend SISU Style with a friendly game of Volleyball! See some pictures from our social above. Happy Fourth! -
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Using Your Fitness – Meet Shawn Boom
The daily work you put into training at the gym not only applies to the physical and mental challenges you face in a workout, but also the challenges and goals that life…
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Kelly Kripps – SISU Featured Athlete
Over the years, I have joined the 24 hour gyms, did the boot camp classes, ran 5Ks and did personal training but still felt like I was missing something in my training…
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Kevin Montroy – SISU Featured Athlete
Before CrossFit, all I did was running, running, and more running! I fell in love with competing in ultra marathons (30+ mile races) and hitting the trails 4-6 days a week.…
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A Guide To Surviving “Murph”
Whether you’re new or old to CrossFit, you may have heard of the Memorial Day tradition known in the CrossFit community as “Murph.” In case you’re unfamiliar, Murph is a Hero…
