-
![]()
When to Rx the WOD
Written by Sam Hovda Should I Rx this workout? This is a question that every coach has either heard or picked up on through an athlete’s body language. While this may sound…
-
![]()
SISU Transformation: Janelle Pherson
About Janelle About two years ago, I moved to Minnesota from the East Coast and have been enjoying life here with my husband Dan and our two young daughters. I have been blessed…
-
![]()
SISU Transformation: Aaron Kutz
About Aaron I was born and raised in Minnesota and haven’t made it too far since. I grew up in the western suburbs of Minneapolis not too far from the SISU gym…
-
![]()
Eat More Food! High Volume Recipes
If one of your goals for this year was to lose some fat, how ya doin’? That’s where high volume recipes—meals with a high ratio of food and serving size to calories—come…
-
![]()
Why I’m Still Doing the CrossFit Open
by Christy Nix, SISU member The Open is here! This year will be my fourth CrossFit Open. With all the changes coming from CrossFit HQ regarding the CrossFit Games, of course, this…
-
![]()
Letter to My Younger CrossFit Self
By Keith Pelatowski – SISU Member since 2014. Featured image by Meghan Pate Photography. You’re gonna walk into this CrossFit “box” called SISU one cold Saturday morning in January 2014 to very reluctantly try this crazy CrossFit thing.…
-
![]()
SISU Transformation: Patrick & Jennifer Senescall
About Patrick and Jen We have been together for 20 years, married for 12 years. We have two incredible daughters, Vivian (8) and Audrey (7), and a 1 year old mini golden…
-
![]()
Super Bowl Recipe Guide: 30 Recipes for Your Super Sunday
Enjoy these macro-friendly dishes at your Super Bowl Sunday gatherings this weekend! The recipes are split up into the following categories (in order): Chips, Dips, & Nachos Snacks & Appetizers Mains Desserts…
-
![]()
SISU Transformation: Marti Crosby
About Marti I’m one lucky girl who is married to SISU co-owner Pat Crosby and am honored daily to be “Smom” (step-mom) to my most favorite girls, Ellie and Taylor. They fill my…
-
![]()
SISU Transformation: Karen Wallerius
About Karen I am an innovative sales professional responsible for developing, executing and empowering collaborative business partnerships in the Health and Beauty Industry. I have three boys – Ryan 21, Mark 21, Matthew, 18…
