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Using Your Fitness – Meet Shawn Boom
The daily work you put into training at the gym not only applies to the physical and mental challenges you face in a workout, but also the challenges and goals that life…
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Kelly Kripps – SISU Featured Athlete
Over the years, I have joined the 24 hour gyms, did the boot camp classes, ran 5Ks and did personal training but still felt like I was missing something in my training…
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Kevin Montroy – SISU Featured Athlete
Before CrossFit, all I did was running, running, and more running! I fell in love with competing in ultra marathons (30+ mile races) and hitting the trails 4-6 days a week.…
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A Guide To Surviving “Murph”
Whether you’re new or old to CrossFit, you may have heard of the Memorial Day tradition known in the CrossFit community as “Murph.” In case you’re unfamiliar, Murph is a Hero…
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Dear Coach… What Should I be Eating Before and After Class?
What Should I be Eating Before and After Class? Athletes are always looking for ways to improve their performance and achieve their goals in the gym. As we hear time and time…
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Peter Ankeny – SISU Featured Athlete
Please tell us a little bit about yourself? I have been an athlete my whole life. I competed in tennis, swimming, diving, soccer, lacrosse, track and field, cross country running, and downhill…
