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Drew DeWitt – SISU Featured Athlete
About Drew I’m married to Kelly, and we have two kids, Bella (11) and Brix (9). I’m in a super sexy industry – I sell insurance. Life, Disability and long-term care insurance.…
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How To Sign Up for The CrossFit Open
Follow these easy steps from CrossFit to get signed up for the CrossFit Open! Step 1: Go to Games.CrossFit.com To begin registration, click the SIGN UP button in the center of the…
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SISU Featured Athletes – Mat & Kjirsten Koppang
About Mat & Kjirsten Both chemical engineers, Mat is a Sales Representative at US Water, and Kjirsten is an engineer with Medtronic. We both enjoy spending time outdoors and traveling when we can… -
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Shayla Schotzko – SISU Featured Athlete
Meet Shayla Schotzko – our SISU Featured Athlete! Finding CrossFit I started doing CrossFit about a year and a half ago. Prior to that, I stayed active with CorePower yoga sculpt, running,…
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Coach Spotlight – Caitlin Tvrdik
Meet Caitlin Tvrdik, coach of the new SISU Power Yoga class! About Caitlin My husband and I live in Minnetonka with our three dogs. During the summer, I love running and open…
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James & Catie Brackin – SISU Featured Athletes
About James and Catie Brackin James: Before doing Crossfit, I did a lot of P90X/Insanity-type workout videos in the basement…sad, lonely days! Ha! Catie: My workout routine was picking up wine…
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Darik Steinbach – SISU Featured Athlete
About Darik I am originally from Rochester, MN. I played football for 4 years at St. Olaf College in Northfield, MN and have been married to my wife Tara for almost 17…
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SISU Beach Volleyball
Thank you for joining us and kicking off the Fourth of July weekend SISU Style with a friendly game of Volleyball! See some pictures from our social above. Happy Fourth! -
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Using Your Fitness – Meet Shawn Boom
The daily work you put into training at the gym not only applies to the physical and mental challenges you face in a workout, but also the challenges and goals that life…
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Kelly Kripps – SISU Featured Athlete
Over the years, I have joined the 24 hour gyms, did the boot camp classes, ran 5Ks and did personal training but still felt like I was missing something in my training…
