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SISU Transformation: Marti Crosby
About Marti I’m one lucky girl who is married to SISU co-owner Pat Crosby and am honored daily to be “Smom” (step-mom) to my most favorite girls, Ellie and Taylor. They fill my…
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SISU Transformation: Karen Wallerius
About Karen I am an innovative sales professional responsible for developing, executing and empowering collaborative business partnerships in the Health and Beauty Industry. I have three boys – Ryan 21, Mark 21, Matthew, 18…
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SISU Transformation: Amber Bartell
About Amber I grew up on a cattle ranch in the middle of nowhere South Dakota. Having moved to Minneapolis roughly 10 years ago, I now call Minneapolis home. I am a huge do-it-yourselfer…
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Supercharge Your Coffee
Article originally posted by CrossFit Journal on May 26, 2018. Written by Laura Bruner. As a new mom with a full-time job, I have little time to make a full sit-down breakfast, so…
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SISU Transformation: Julie Sturm
About Julie I work at TCF as an Information Security Analyst and am married to my husband Jeff. We have two grown sons – Taylor and Brody. I love spending time with…
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Healthy Recipes for Thanksgiving Leftovers
It’s the day after Thanksgiving, and most of us likely went a little wild with our eating yesterday. No shame – you gotta eat the pumpkin pie ever now and then. Now…
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Build a Macro-Friendly Chipotle Meal
Chipotle is the perfect place to eat at and create a macro-friendly meal that fits your diet. You can plan ahead of time what you can fit in your day, while also picking…
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SISU Transformation: Chris Mitchell
ABOUT ME I am married to an awesome hubby, John, and have two grown children. I just celebrated a “big birthday” recently and cannot believe I am 50yrs. old. Although I do have…
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When the Scale Says You Gained 5lbs.
What is the scale actually telling us? Before we worry about numbers, let’s talk about what most people actually care about – avoiding body fat gains. Excess body fat is bad. That…
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SISU Transformation: Sam Holtberg
About Sam I’m a 30-year-old engineer engaged to a lovely lady. Aside from CrossFit and competing, I love to golf, paddleboard, rock climb, hike, and bike – just about anything outside –…
