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Youth Athletes: Building a Foundation of Success
Balancing being a kid and pursuing a passion for competing and being the best in your chosen sport is no easy task. We see athletes on the big screen and want to…
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The Protein Dilemma
We all know we need protein, but sometimes the “why” and “how” is lost in the blur of everything else we have to worry about in a day. Over the next few…
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Shayla Schotzko – SISU Featured Athlete
Meet Shayla Schotzko – our SISU Featured Athlete! Finding CrossFit I started doing CrossFit about a year and a half ago. Prior to that, I stayed active with CorePower yoga sculpt, running,…
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Coach Spotlight – Caitlin Tvrdik
Meet Caitlin Tvrdik, coach of the new SISU Power Yoga class! About Caitlin My husband and I live in Minnetonka with our three dogs. During the summer, I love running and open…
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SISU Beach Volleyball
Thank you for joining us and kicking off the Fourth of July weekend SISU Style with a friendly game of Volleyball! See some pictures from our social above. Happy Fourth!
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