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SISU Transformation: Amber Bartell
About Amber I grew up on a cattle ranch in the middle of nowhere South Dakota. Having moved to Minneapolis roughly 10 years ago, I now call Minneapolis home. I am a huge do-it-yourselfer…
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Supercharge Your Coffee
Article originally posted by CrossFit Journal on May 26, 2018. Written by Laura Bruner. As a new mom with a full-time job, I have little time to make a full sit-down breakfast, so…
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What to Eat Before You Compete
Knowing how to eat for competition is just as important as training for competition. Fueling the day before and the day of the event can go along way in keeping you feeling…
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SISU Transformation: Julie Sturm
About Julie I work at TCF as an Information Security Analyst and am married to my husband Jeff. We have two grown sons – Taylor and Brody. I love spending time with…
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Healthy Recipes for Thanksgiving Leftovers
It’s the day after Thanksgiving, and most of us likely went a little wild with our eating yesterday. No shame – you gotta eat the pumpkin pie ever now and then. Now…
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Healthy Habits For Life: 10 Tips For Better Meal Prep
Originally published by MyFitnessPal on November 18, 2018. Meal planning can make a huge impact in helping you reach your weight-loss goals faster. Not only can you consume fewer calories, but it…
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Build a Macro-Friendly Chipotle Meal
Chipotle is the perfect place to eat at and create a macro-friendly meal that fits your diet. You can plan ahead of time what you can fit in your day, while also picking…
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We Don’t Give Out Meal Plans
You Still Have To Cook A big complaint I hear from people who are apprehensive about starting a nutrition plan is that they “just don’t have time/don’t like to cook”. Aside from…
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SISU Transformation: Chris Mitchell
ABOUT ME I am married to an awesome hubby, John, and have two grown children. I just celebrated a “big birthday” recently and cannot believe I am 50yrs. old. Although I do have…
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When the Scale Says You Gained 5lbs.
What is the scale actually telling us? Before we worry about numbers, let’s talk about what most people actually care about – avoiding body fat gains. Excess body fat is bad. That…
