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Happy Holidays from SISU!
'Twas the Night Before Christmas: SISU Edition -
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Mike Duffy – SISU Featured Athlete
Meet Mike Duffy – our SISU Featured Athlete! About Mike I was born and raised in south Minneapolis along with a younger brother and older sister. I went to college at Metro State…
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Shayla Schotzko – SISU Featured Athlete
Meet Shayla Schotzko – our SISU Featured Athlete! Finding CrossFit I started doing CrossFit about a year and a half ago. Prior to that, I stayed active with CorePower yoga sculpt, running,…
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Coach Spotlight – Josh Freitas
Meet Josh Freitas, SISU CrossFit coach and one of the coaches for the new SISU Youth Athlete Program. About Josh I am 24 years old and was born and raised in Newtown,…
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Coach Spotlight – Caitlin Tvrdik
Meet Caitlin Tvrdik, coach of the new SISU Power Yoga class! About Caitlin My husband and I live in Minnetonka with our three dogs. During the summer, I love running and open…
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James & Catie Brackin – SISU Featured Athletes
About James and Catie Brackin James: Before doing Crossfit, I did a lot of P90X/Insanity-type workout videos in the basement…sad, lonely days! Ha! Catie: My workout routine was picking up wine…
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Darik Steinbach – SISU Featured Athlete
About Darik I am originally from Rochester, MN. I played football for 4 years at St. Olaf College in Northfield, MN and have been married to my wife Tara for almost 17…
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Active Recovery: How Yoga Can Maximize Your Training
Sometimes we can be so focused on our fitness goals that we don’t give our bodies enough time to recharge and recover. But research says going from a high intensity training day…
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SISU Beach Volleyball
Thank you for joining us and kicking off the Fourth of July weekend SISU Style with a friendly game of Volleyball! See some pictures from our social above. Happy Fourth! -
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Using Your Fitness – Meet Shawn Boom
The daily work you put into training at the gym not only applies to the physical and mental challenges you face in a workout, but also the challenges and goals that life…
