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SISU Transformation: Sam Holtberg
About Sam I’m a 30-year-old engineer engaged to a lovely lady. Aside from CrossFit and competing, I love to golf, paddleboard, rock climb, hike, and bike – just about anything outside –…
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SISU Transformation: Ellie Duffy
About Ellie I’m a biostatistician for Boston Scientific where I work on clinical trials for cardiac devices. I grew up in the Twin Cities and have three brothers and a sister. I played several…
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SISU Transformation: Emily Rodgers
About Emily I have the amazing privilege to work as a social worker, and I come from a fierce Italian and German family. I enjoy cooking meals for friends and family, and…
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SISU Transformation: Billy Rodgers
About Billy I am blissfully married to the wonderful Emily Rose Rodgers. We live in St. Louis Park with our Bernese Mountain Dog Huckleberry (the Huckle-Beast). I love being outside in the sun or…
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SISU Transformation – Bret Abbott
About Bret I am principal owner of Intereum, a commercial interiors company creating great places for working, learning, and healing. I have 3 children, Devin (F) 20, Erin (F) 18, and Jack…
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SISU Transformation: Max Carideo
Meet Max Carideo – our latest SISU Transformation story. If you’re interested in starting your own transformation journey, check out the SISU Nutrition Program for more information or to schedule your free consultation!…
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SISU Transformation – Jena Byron
At SISU, we are all about helping you become the best version of yourself, whether that is staying fit enough to compete in a chosen sport, strong enough to hit a new…
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Don’t Forget About Fats
So far we’ve talked about two of the three macronutrients – protein and carbohydrates. Now it’s time to address the last macro – FATS! Let’s talk about why they are not only…
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The Question of Carbs
We covered all things protein and why it is important in the last blog post, but what is the deal with carbs? What are they, and why do we spend so much…
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The Protein Dilemma
We all know we need protein, but sometimes the “why” and “how” is lost in the blur of everything else we have to worry about in a day. Over the next few…
