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SISU Transformation: Chris Mitchell
ABOUT ME I am married to an awesome hubby, John, and have two grown children. I just celebrated a “big birthday” recently and cannot believe I am 50yrs. old. Although I do have…
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Invest in Lifelong Fitness
Part of ‘adulting’ is being prepared (as much as possible) for all of life’s eventualities – kids, college, house upkeep, retirement, health emergencies, etc. Taking steps to be ready for events that…
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When the Scale Says You Gained 5lbs.
What is the scale actually telling us? Before we worry about numbers, let’s talk about what most people actually care about – avoiding body fat gains. Excess body fat is bad. That…
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SISU Transformation: Sam Holtberg
About Sam I’m a 30-year-old engineer engaged to a lovely lady. Aside from CrossFit and competing, I love to golf, paddleboard, rock climb, hike, and bike – just about anything outside –…
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SISU Transformation: Ellie Duffy
About Ellie I’m a biostatistician for Boston Scientific where I work on clinical trials for cardiac devices. I grew up in the Twin Cities and have three brothers and a sister. I played several…
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SISU Transformation: Emily Rodgers
About Emily I have the amazing privilege to work as a social worker, and I come from a fierce Italian and German family. I enjoy cooking meals for friends and family, and…
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SISU Transformation: Billy Rodgers
About Billy I am blissfully married to the wonderful Emily Rose Rodgers. We live in St. Louis Park with our Bernese Mountain Dog Huckleberry (the Huckle-Beast). I love being outside in the sun or…
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SISU Transformation – Bret Abbott
About Bret I am principal owner of Intereum, a commercial interiors company creating great places for working, learning, and healing. I have 3 children, Devin (F) 20, Erin (F) 18, and Jack…
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SISU Transformation: Max Carideo
Meet Max Carideo – our latest SISU Transformation story. If you’re interested in starting your own transformation journey, check out the SISU Nutrition Program for more information or to schedule your free consultation!…
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Unleash Your Potential With Yoga
Unleash Your PR Potential With…YOGA? You can’t PR every day, but if you’ve plateaued, you may be wondering what else besides blood, sweat, and tears can help you achieve that elusive PR.…
