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Quality > Speed
Crossfitters workout HARD. We want intense; we want heavy, we want fast…right? High intensity workouts are key to building amazing fitness, adaptability and strength. But here’s the straight skinny on fast, intense…
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SISU Transformation: Leah Applin
About Leah My name is Leah Applin, and I’m an elementary physical education teacher, which is my dream job. I am currently working on getting my Master’s degree to further my education. I have…
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Spring ’19 Class Schedule Changes
We are excited to announce new class schedules at both Plymouth and Excelsior that will go into effect on Monday, May 6th. The new schedules will add more class times at each location,…
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When to Rx the WOD
Written by Sam Hovda Should I Rx this workout? This is a question that every coach has either heard or picked up on through an athlete’s body language. While this may sound…
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SISU Transformation: Janelle Pherson
About Janelle About two years ago, I moved to Minnesota from the East Coast and have been enjoying life here with my husband Dan and our two young daughters. I have been blessed…
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SISU Transformation: Aaron Kutz
About Aaron I was born and raised in Minnesota and haven’t made it too far since. I grew up in the western suburbs of Minneapolis not too far from the SISU gym…
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Eat More Food! High Volume Recipes
If one of your goals for this year was to lose some fat, how ya doin’? That’s where high volume recipes—meals with a high ratio of food and serving size to calories—come…
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Why I’m Still Doing the CrossFit Open
by Christy Nix, SISU member The Open is here! This year will be my fourth CrossFit Open. With all the changes coming from CrossFit HQ regarding the CrossFit Games, of course, this…
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Letter to My Younger CrossFit Self
By Keith Pelatowski – SISU Member since 2014. Featured image by Meghan Pate Photography. You’re gonna walk into this CrossFit “box” called SISU one cold Saturday morning in January 2014 to very reluctantly try this crazy CrossFit thing.…
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SISU Transformation: Patrick & Jennifer Senescall
About Patrick and Jen We have been together for 20 years, married for 12 years. We have two incredible daughters, Vivian (8) and Audrey (7), and a 1 year old mini golden…
