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SISU Transformation – Jena Byron
At SISU, we are all about helping you become the best version of yourself, whether that is staying fit enough to compete in a chosen sport, strong enough to hit a new…
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SISU News & Updates – May 2018
New Class Changes We listened to your feedback from the survey results, and we’re adding more class options on the weekends. We want to open up some earlier class times to allow…
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Don’t Forget About Fats
So far we’ve talked about two of the three macronutrients – protein and carbohydrates. Now it’s time to address the last macro – FATS! Let’s talk about why they are not only…
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Youth Athletes: Building a Foundation of Success
Balancing being a kid and pursuing a passion for competing and being the best in your chosen sport is no easy task. We see athletes on the big screen and want to…
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The Question of Carbs
We covered all things protein and why it is important in the last blog post, but what is the deal with carbs? What are they, and why do we spend so much…
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Drew DeWitt – SISU Featured Athlete
About Drew I’m married to Kelly, and we have two kids, Bella (11) and Brix (9). I’m in a super sexy industry – I sell insurance. Life, Disability and long-term care insurance.…
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How To Sign Up for The CrossFit Open
Follow these easy steps from CrossFit to get signed up for the CrossFit Open! Step 1: Go to Games.CrossFit.com To begin registration, click the SIGN UP button in the center of the…
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The Protein Dilemma
We all know we need protein, but sometimes the “why” and “how” is lost in the blur of everything else we have to worry about in a day. Over the next few…
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SISU Featured Athletes – Mat & Kjirsten Koppang
About Mat & Kjirsten Both chemical engineers, Mat is a Sales Representative at US Water, and Kjirsten is an engineer with Medtronic. We both enjoy spending time outdoors and traveling when we can… -
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SISU Year in Review & Looking Ahead
Welcome to 2018, SISU-ites! As you read this, we are in sunny Miami participating in the Wodapalooza Fitness Festival, where some of the fittest from around the world workout fast! This annual…
