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Unleash Your Potential With Yoga
Unleash Your PR Potential With…YOGA? You can’t PR every day, but if you’ve plateaued, you may be wondering what else besides blood, sweat, and tears can help you achieve that elusive PR.…
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SISU News & Updates – May 2018
New Class Changes We listened to your feedback from the survey results, and we’re adding more class options on the weekends. We want to open up some earlier class times to allow…
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Youth Athletes: Building a Foundation of Success
Balancing being a kid and pursuing a passion for competing and being the best in your chosen sport is no easy task. We see athletes on the big screen and want to…
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Shayla Schotzko – SISU Featured Athlete
Meet Shayla Schotzko – our SISU Featured Athlete! Finding CrossFit I started doing CrossFit about a year and a half ago. Prior to that, I stayed active with CorePower yoga sculpt, running,…
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Coach Spotlight – Josh Freitas
Meet Josh Freitas, SISU CrossFit coach and one of the coaches for the new SISU Youth Athlete Program. About Josh I am 24 years old and was born and raised in Newtown,…
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Coach Spotlight – Caitlin Tvrdik
Meet Caitlin Tvrdik, coach of the new SISU Power Yoga class! About Caitlin My husband and I live in Minnetonka with our three dogs. During the summer, I love running and open…
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James & Catie Brackin – SISU Featured Athletes
About James and Catie Brackin James: Before doing Crossfit, I did a lot of P90X/Insanity-type workout videos in the basement…sad, lonely days! Ha! Catie: My workout routine was picking up wine…
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Darik Steinbach – SISU Featured Athlete
About Darik I am originally from Rochester, MN. I played football for 4 years at St. Olaf College in Northfield, MN and have been married to my wife Tara for almost 17…
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SISU Beach Volleyball
Thank you for joining us and kicking off the Fourth of July weekend SISU Style with a friendly game of Volleyball! See some pictures from our social above. Happy Fourth! -
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Using Your Fitness – Meet Shawn Boom
The daily work you put into training at the gym not only applies to the physical and mental challenges you face in a workout, but also the challenges and goals that life…
